In today’s episode, we focus on how to help young people manage their big emotions in healthy ways and we’re joined by Janine Halloran, a licensed mental health counselor with over two decades of experience working with youth. Janine explains that emotional outbursts are a normal part of brain development, particularly during teenage years, which are marked by rapid, inconsistent growth in emotional and cognitive abilities. She emphasizes the importance of adults modeling emotional regulation, describing caregivers as “thermostats” who set the emotional tone in any environment. The conversation also explores the impact of early substance use on brain development, noting that substances interfere with emotional regulation and can delay problem-solving growth. However, thanks to neuroplasticity, the brain can relearn healthier strategies with practice.
Janine advocates for teaching coping skills from a young age, so that children are equipped with safe, constructive ways to handle big emotions—ultimately reducing their reliance on unhealthy habits like substance use. These coping tools can be integrated into practice within schools and at home.
Adults often unintentionally model poor emotional regulation, which can influence how kids learn to handle their own emotions. She encourages parents to be honest with their own emotional journeys and to model coping strategies aloud, reinforcing the idea that it’s okay not to have all the answers. In closing, Janine stresses that connection is the foundation for emotional growth, and that strong relationships are essential for helping young people navigate life’s emotional challenges.
Explore the topics and themes discussed in this episode:
Janine Halloran, MA, LMCH: Licensed Mental Health Counselor, Best-Selling Author, Speaker, and Consultant. Find resources and support for teaching coping skills to youth.
Video explaining Dr Dan Siegel’s hand model of the brain and how you can gain control over your thoughts and emotions.
Choose Love Movement: The official homepage for all the Choose Love material. Resources for schools to teach essential life skills for children from Pre-K through 12th grade.
Connection: Strong Relationships Prevent Substance Misuse – The Partnership video and discussion guide. Real NH youth share what works to prevent substance use and build resilience. Hear their honest advice and discover how small conversations and caring connections with adults can make a lasting impact. Every kid needs a champion – could it be you?
