Take Charge of Your Health! workshop (virtual)

Are you ready to put life back into your life?

REGISTER HERE!

If you or someone you care for has a chronic health condition such as diabetes, asthma, arthritis, COPD, depression, or hypertension this workshop is for you!
2023 Workshop Dates Tuesdays 10:00 AM – 12:30 PM January 31, and February 7, 14, 21 & 28, and March 7
Gain the confidence and real-life skills needed for living a full, healthy life with chronic conditions!
Workshop Info
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This workshop series is free!
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6 weekly sessions
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For NH residents only at this time
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Interactive and completely online
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Each 2½ hour session builds on theprevious week
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Full participation in the 6 weeks ishighly encouraged
The University of New Hampshire Cooperative Extension is an equal opportunity educator and employer. University of New Hampshire, U.S. Department of Agriculture and N.H. counties cooperating.
REGISTER
bit.ly/TakeChargeHealth2
In this program you’ll:
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Discover problem-solving strategies to deal with fatigue,pain and frustration
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Uncover physical activities that work for you
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Understand appropriate use of medications and how toevaluate new treatments
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Discover how healthy eating can improve your condition
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Improve ways to talk with your family, friends andhealthcare providers about your health
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Benefit from the support and encouragement from othersalso living with chronic health conditions
Take Charge of Your Health!
LIVING WELL WITH CHRONIC HEALTH CONDITIONSContact UsMelissa Leemelissa.lee@unh.edu (603) 255-3716For persons with disabilities requiring special accommodations, please contact melissa.lee@unh.edu prior to the event. Given ample time, we will make any reasonable effort to make accommodations.
This workshop is funded by a SAMHSA Rural Opioid Technical Assistant grant (H79TI083274) awarded to UNH Cooperative Extension.