NH 24-Hour Toll-Free Crisis Line 1-844-711-HELP (4357)

PDFNH Blog

The Drug-Free NH website is designed to help individuals, families, and communities to get informed, get involved and get help! You will find information on prevention efforts, effects of alcohol and other drugs, guidance on recovery and treatment and links to programs in the Granite State . . . and more.

10 Reasons to Get Moving Today!

10 Reasons to Get Moving Today!
Sure, you've heard that physical activity might help keep the weight off, but are you familiar with the other reasons physical activity is so important? Here's a look at 10 benefits of physical activity and why you should get moving today!Lower Risk of Type 2 Diabetes or Diabetes ComplicationsMore than 30 million Americans have diabetes, and anothe...
Continue reading
125 Hits
0 Comments

Serve Up the Ultimate Summer *Soft Drinks

Serve Up the Ultimate Summer *Soft Drinks
​Pour me a *soft drink, please. But not a soda. And with a pretty garnish. While soft drinks typically make us think of carbonated beverages, such as Coke or Pepsi, they can actually imply any drink that doesn't contain a lot of alcohol. Those would be hard drinks.​ Summer! That blissful period of between-ness. Many are in-between grades, jobs, or ...
Continue reading
180 Hits
0 Comments

What does it mean to be a DD/Designated Driver?

What does it mean to be a DD/Designated Driver?
​Someone says they're the designated driver. You know what that means, right? You see them grab a beer from the party cooler. Now what do you think? Let's do a search engine experiment. Let's Google up "What is a DD?" And share the top responses. Urban Dictionary says: n. Designated Driver. One who abstains from "partying" so everyone can get home ...
Continue reading
687 Hits
0 Comments

Stay Safe this 4th of July

Stay Safe this 4th of July
A guest post by ​Kendall Dapprich, Strafford County Public Health NetworkAlthough it is legal for adults over the age of 21 to purchase and possess fireworks in New Hampshire, fireworks can still be dangerous. The safest way to enjoy fireworks this 4th of July is to attend a professional display. If you choose to celebrate the holiday with fir...
Continue reading
260 Hits
0 Comments

JUUL: It rhymes with cool, and your kids probably think it is

JUUL: It rhymes with cool, and your kids probably think it is
​Ah, JUUL. It's not a precious stone or crystal, although it is pronounced like one. JUUL is the name of one company that makes many vaporizers. Its tagline is: The Smoking Alternative, unlike any E-Cigarette or Vape. And they position themselves as anti-cigarette smoking, and decidedly for adults. But the trends born across the country, challenge ...
Continue reading
1943 Hits
0 Comments